Why choose us?
Our experts combine evidence-based knowledge with extensive hands-on experience. With expertise in psychology, psychotherapy, occupational health psychology, and leadership, we bring years of practical insight into supporting both individuals and teams. This means our coaching and lectures aren’t just theoretical – they’re grounded in real-world experience of what actually works. We also use psychotherapeutic methods that enhance recovery and promote sustainable workplace well-being, especially in demanding job environments.
Get in touch and let’s design the right solution for your needs
Looking for an expert speaker or personalized coaching for your team? Contact us, and together we’ll explore how we can best support wellbeing, resilience, and recovery in your workplace.
Who are these services for?
Our services are designed for organizations, companies, and groups where people’s wellbeing plays a key role in supporting energy, motivation, and achieving goals. Whether it's a team of specialists, customer service staff, production workers, a sports team, or a hobby group – holistic wellbeing strengthens performance and team spirit.
Our coaching and lecture content is always tailored to the group’s or organization’s needs – to ensure practical impact on daily wellbeing and performance.
For companies and groups,
A company’s success is built on the well-being and motivation of its employees. We offer expert-led lectures and individual coaching for workplaces, designed to support resilience at work, enhance recovery, and prevent burnout. These sessions can be part of a workplace well-being day or standalone development events, offering practical tools for coping at work and improving performance.
The coaching is also well suited for different types of groups – such as teams, supervisors, specialists, or staff going through a period of change. Hobby and sports groups can also benefit from the coaching: tools that support energy, recovery, and mental wellbeing help foster a goal-oriented mindset and strengthen group cohesion.
The content is always tailored to the needs of the target group – the goal is to strengthen everyday balance, boost motivation, and promote overall wellbeing.
Topics of our lectures and coaching sessions
- Workplace wellbeing and resilience – How to balance demanding work and recovery? Practical tools for stress management and burnout prevention.
- Shaping habits and routines in a sustainable way – How small changes can create sustainable work practices and support recovery at work.
- Mental wellbeing expertise – effective support for managing burnout and overload – Using psychological and psychotherapeutic methods to build lasting lifestyle changes, support recovery, and prevent burnout.
