{"id":694,"date":"2025-06-27T18:03:00","date_gmt":"2025-06-27T15:03:00","guid":{"rendered":"https:\/\/ogvalmennus.fi\/?page_id=694"},"modified":"2025-12-17T15:54:10","modified_gmt":"2025-12-17T12:54:10","slug":"miksi-valita-meidat","status":"publish","type":"page","link":"https:\/\/ogvalmennus.fi\/en\/miksi-valita-meidat\/","title":{"rendered":"Why choose us?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"694\" class=\"elementor elementor-694\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc747d3 e-flex e-con-boxed e-con e-parent\" data-id=\"7cc747d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-174d566 e-con-full e-flex e-con e-child\" data-id=\"174d566\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555e06e3 elementor-widget elementor-widget-text-editor\" data-id=\"555e06e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Coaching by mental health experts supports lasting change\u00a0<\/h1>\n<p>Psychological and psychotherapeutic methods improve the sustainability of lifestyle changes. Traditional coaching often focuses on just one aspect, like nutrition or exercise, but we take a holistic approach. We understand that stress, emotions, and thought patterns affect everything \u2013 and that meaningful change has to start deeper than just behaviour.<\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2>In our coaching, we focus on three key areas:<\/h2>\n<ul>\n<li>Recognizing and regulating emotions<\/li>\n<li>Managing motivation<\/li>\n<li>Developing flexible thinking<\/li>\n<\/ul>\n<p>When you understand how your emotions influence your behaviour, you can better recognize obstacles and make more lasting changes. At the same time, we strengthen your motivation so that change becomes a natural part of your life \u2013 not just a short-term effort.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:paragraph --><!-- wp:buttons --><!-- \/wp:buttons --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4862dc5 elementor-widget elementor-widget-text-editor\" data-id=\"4862dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Why choose us?\u00a0<\/h2>\n<p>We have over 60 years of experience in mental health. We\u2019re also seasoned athletes and coaches. One of us is a psychologist, and two are psychotherapists. This means we understand the mind-body connection \u2013 and we know what it really takes to create lasting change.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:paragraph --><!-- wp:buttons --><!-- \/wp:buttons --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d8e3 elementor-widget elementor-widget-button\" data-id=\"7c8d8e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/asiantuntijamme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet our experts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b9677 elementor-widget elementor-widget-text-editor\" data-id=\"f7b9677\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!-- wp:heading \/--><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Why do lifestyle changes fail?<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Lifestyle change isn\u2019t just about willpower \u2013 it requires understanding what\u2019s really getting in the way of long-term change. Often, burnout and chronic overload drain your energy, leaving no capacity for change. Sometimes motivation is high at first, but if the change is driven only by external goals and doesn\u2019t support your inner well-being, it won\u2019t last.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Stress and hyperarousal can also hinder recovery, preventing your body and mind from truly relaxing. This can create a cycle where sleep quality deteriorates and fatigue increases. Others may try to compensate through exercise, but without proper recovery, overtraining can throw the body out of balance. When these underlying issues go unrecognized, change tends to be short-lived and old habits quickly return.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading \/--><!-- wp:buttons \/--><!-- wp:paragraph \/--><!-- wp:paragraph \/-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a922e23 elementor-widget elementor-widget-text-editor\" data-id=\"a922e23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!-- wp:heading -->\n<h2>Managing burnout and overload<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph \/--><!-- wp:paragraph -->\n<p>If you\u2019ve tried to make lifestyle changes but life\u2019s busyness always gets in the way, you\u2019re not alone. Research shows that most lifestyle changes fail because they overlook the mind-body connection. Traditional coaching often focuses only on exercise or nutrition \u2013 but without psychological support, results rarely last.\u00a0<\/p>\n<p>Ready for a change?\u00a0<strong><a href=\"\/en\/yhteystiedot\/\">Contact us and let's start our journey together.<\/a><\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading \/--><!-- wp:heading \/--><!-- wp:heading \/--><!-- wp:heading \/--><!-- wp:buttons \/--><!-- wp:paragraph \/--><!-- wp:paragraph \/-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc9cb5 elementor-widget elementor-widget-button\" data-id=\"9cc9cb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/hinnoittelu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pricing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8383aec elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8383aec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d8774 elementor-widget elementor-widget-image\" data-id=\"07d8774\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"425\" src=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_nuorimies1024px.jpg\" class=\"attachment-large size-large wp-image-1293\" alt=\"\" srcset=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_nuorimies1024px.jpg 1024w, https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_nuorimies1024px-300x159.jpg 300w, https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_nuorimies1024px-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-367153b e-grid e-con-boxed e-con e-parent\" data-id=\"367153b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e455807 elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"e455807\" data-element_type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"\/en\/yksilovalmennus\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url('https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/06\/AdobeStock_1203785291web.jpg');\"><span>INDIVIDUAL COACHING<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dcccb elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"50dcccb\" data-element_type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"\/en\/yritysvalmennus\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url('https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/06\/AdobeStock_1156351118web.jpg');\"><span>CORPORATE COACHING<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f96b4 e-grid e-con-boxed e-con e-parent\" data-id=\"82f96b4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9acfea3 elementor-widget elementor-widget-text-editor\" data-id=\"9acfea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-olk-copy-source=\"MailCompose\">Sources:<\/p>\n<p>Absetz, P., Hankonen, N. (2011). El\u00e4m\u00e4ntapamuutoksen tukeminen terveydenhuollossa: vaikuttavuus ja keinot. <i>Duodecim,\u00a0<\/i>127: 2265\u201372.<\/p>\n<p>(Stahre, L., H\u00e4llstr\u00f6m, T. (2005). A short-term cognitive group treatment program gives substantial weight reduction up to 18 months from the end of treatment. A randomized controlled trial. <i>Eating and weight disorders<\/i>. 10:1, 51-58.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ceb512 e-flex e-con-boxed e-con e-parent\" data-id=\"2ceb512\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb2c81 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bb2c81\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mielen asiantuntijoiden valmennus tukee pysyv\u00e4\u00e4 muutosta\u00a0 Psykologiset ja psykoterapeuttiset menetelm\u00e4t parantavat el\u00e4m\u00e4ntapamuutoksen pysyvyytt\u00e4. Perinteinen el\u00e4m\u00e4ntapavalmennus keskittyy usein yksitt\u00e4isiin osa-alueisiin, kuten ruokavalioon ja liikuntaan, mutta me l\u00e4hestymme muutosta kokonaisvaltaisesti. Ymm\u00e4rr\u00e4mme, ett\u00e4 stressi, tunteet ja ajattelumallit vaikuttavat kaikkeen \u2013 ja siksi muutoksen on l\u00e4hdett\u00e4v\u00e4 syvemm\u00e4lt\u00e4 kuin pelk\u00e4st\u00e4 toiminnan tasosta. Valmennuksessamme keskitymme kolmeen keskeiseen osa-alueeseen: Tunteiden tunnistamiseen ja [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-694","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miksi valita meid\u00e4t? - OG Valmennus<\/title>\n<meta name=\"description\" content=\"Pysyv\u00e4 el\u00e4m\u00e4ntapamuutos alkaa ymm\u00e4rryksest\u00e4. 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