{"id":653,"date":"2025-06-27T18:03:52","date_gmt":"2025-06-27T15:03:52","guid":{"rendered":"https:\/\/ogvalmennus.fi\/?page_id=653"},"modified":"2025-09-17T16:24:50","modified_gmt":"2025-09-17T13:24:50","slug":"teemu-ollikainen","status":"publish","type":"page","link":"https:\/\/ogvalmennus.fi\/en\/teemu-ollikainen\/","title":{"rendered":"Teemu Ollikainen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"653\" class=\"elementor elementor-653\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e4351 e-flex e-con-boxed e-con e-parent\" data-id=\"d0e4351\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aeab1c6 e-con-full e-flex e-con e-child\" data-id=\"aeab1c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5698d elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"ce5698d\" data-element_type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<span class=\"wpzoom-elementor-addons-image-box-link not-linked has-image\" style=\"background-image:url('https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/06\/Teemu_web.png');\"><span>Teemu Ollikainen<\/span><\/span>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b2d782 e-con-full e-flex e-con e-child\" data-id=\"6b2d782\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7286aab elementor-widget elementor-widget-text-editor\" data-id=\"7286aab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><em>Specialist Psychologist in Psychotherapy (Lic.Psych.)<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><em>Occupational health psychologist<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><em>Integrative psychotherapist<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><em>Professional supervisor<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><em>Educator<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><em>Writer<\/em><\/li>\n<li><em>Coach<\/em><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2afcfdf e-flex e-con-boxed e-con e-parent\" data-id=\"2afcfdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362f7d5 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"362f7d5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9b3f5 elementor-widget elementor-widget-text-editor\" data-id=\"9e9b3f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"has-text-align-left\">Teemu Ollikainen \u2013 psykologi, psykoterapeutti ja valmentaja<\/h2>\n<p class=\"has-text-align-left\">With me as your coach, you\u2019ll gain valuable insights into yourself.\nIn all my work, I approach life\u2019s and the mind\u2019s challenges through understanding\u2014moving forward and exploring new solutions. Understanding matters because it helps us make sense of our story, enhances our sense of control, and reduces the stress that often comes with change. I strive to have open, honest conversations with my clients\u2014sometimes pausing to sit with what\u2019s difficult, and other times encouraging new perspectives and actions. Change can start from within or from external circumstances\u2014and the two aren\u2019t mutually exclusive.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>I am one of Finland\u2019s most experienced occupational psychologists. My clients are primarily busy professionals, managers, and leaders in demanding roles. I also work as an organizational psychologist, psychotherapist, clinical supervisor, and non-fiction author. My approach is grounded in evidence-based methods, supported by a specialist training in psychotherapy\u2014which combines clinical and research perspectives. Still, this work isn\u2019t something you learn only from books. What I say and do has been tested not only on myself, but with hundreds of clients.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Psykologiurani ohella minulla on yli kymmenen vuoden kokemus esihenkil\u00f6-, johtaja- ja hallintoty\u00f6st\u00e4 sek\u00e4 julkisella sektorilla ett\u00e4 ammattiliitossa. Olen johtanut asiantuntijatiimej\u00e4 ja toiminut muun muassa mielenterveys- ja psykososiaalisten palveluiden johtajana sek\u00e4 psykologien ammattiasioiden kehitt\u00e4misen parissa. Olen my\u00f6s Minduu.fi-psykoterapiaportaalin perustajaosakas ja hallituksen j\u00e4sen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>I was the first non-fiction author in Finland to write about the connection between eating, weight management, and psychology (<a href=\"https:\/\/www.wsoy.fi\/kirjat\/syo-mita-mielesi-tekee\/\">Sy\u00f6 mit\u00e4 mielesi tekee (Finnish book)<\/a>WSOY, 2012; 2024). I\u2019ve trained large numbers of dietitians, nurses, physicians, and other health professionals on the psychology of lifestyle and respectful care of clients living with obesity. One of my specialties is understanding how habits form\u2014and how they can be changed.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><em><strong>From a coaching perspective, I\u2019m a textbook \u201cbefore-and-after\u201d case: formerly in poor condition, clearly overweight, and burned out\u2014today, I\u2019m physically active and sustainably well, having found balance between a demanding career and co-parenting two teenagers.<\/strong> <\/em><\/p>\n<p>In addition to enjoying a peaceful home life, I recharge through tennis, cycling, table tennis, home workouts, song writing, boating, and spending time at the cottage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9949fb7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9949fb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:teemu@ogvalmennus.fi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Teemu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b828700 e-flex e-con-boxed e-con e-parent\" data-id=\"b828700\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f52962 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"5f52962\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Asiakkaiden palautteita\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Uskalsimme odottaa kansainv\u00e4lisen tason kouluttajaa, mutta yll\u00e4tyimme silti eritt\u00e4in positiivisesti!\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\" alt=\"Pankkialan yksik\u00f6njohtaja\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Pankkialan yksik\u00f6njohtaja<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"S\u00e4 olet kyll\u00e4 suorastaan pelottavan hyv\u00e4 tossa sun ty\u00f6ss\u00e4s.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\" alt=\"Ty\u00f6terveysasiakas\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ty\u00f6terveysasiakas<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Pid\u00e4n sun aktiivisesta ja tarttuvasta otteesta ja siit\u00e4 ett\u00e4 uskallat sanoa my\u00f6s suoraan, kun yrit\u00e4n huijata itse\u00e4ni. Arvostan sit\u00e4 ett\u00e4 sulta saa my\u00f6s paljon tietoa ja konkreettisia apuv\u00e4lineit\u00e4.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\" alt=\"Psykoterapia-asiakas\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Psykoterapia-asiakas<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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L\u00e4hestyn kaikessa ty\u00f6ss\u00e4ni el\u00e4m\u00e4n ja mielen haasteita ymm\u00e4rryksen kautta, eteenp\u00e4in ja uudenlaisia ratkaisuja kohti edeten. Ymm\u00e4rrys on siksi t\u00e4rke\u00e4\u00e4, ett\u00e4 se auttaa luomaan kokonaisia tarinoita, parantamaan hallinnan tunnetta ja [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-653","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teemu Ollikainen - OG Valmennus<\/title>\n<meta name=\"description\" content=\"Teemu Ollikainen, psykologi ja tietokirjailija OG Valmennuksesta, tukee muutosta tutkimusperustaisella otteella.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ogvalmennus.fi\/en\/teemu-ollikainen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teemu Ollikainen - OG Valmennus\" \/>\n<meta property=\"og:description\" content=\"Teemu Ollikainen, psykologi ja tietokirjailija OG Valmennuksesta, tukee muutosta tutkimusperustaisella otteella.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ogvalmennus.fi\/en\/teemu-ollikainen\/\" \/>\n<meta property=\"og:site_name\" content=\"OG Valmennus\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:24:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/\",\"url\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/\",\"name\":\"Teemu Ollikainen - OG Valmennus\",\"isPartOf\":{\"@id\":\"https:\/\/ogvalmennus.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\",\"datePublished\":\"2025-06-27T15:03:52+00:00\",\"dateModified\":\"2025-09-17T13:24:50+00:00\",\"description\":\"Teemu Ollikainen, psykologi ja tietokirjailija OG Valmennuksesta, tukee muutosta tutkimusperustaisella otteella.\",\"breadcrumb\":{\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/#primaryimage\",\"url\":\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\",\"contentUrl\":\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/Icon-for-website-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ogvalmennus.fi\/teemu-ollikainen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ogvalmennus.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teemu Ollikainen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ogvalmennus.fi\/#website\",\"url\":\"https:\/\/ogvalmennus.fi\/\",\"name\":\"OG Valmennus\",\"description\":\"Valmennus, joka tukee palautumista, ty\u00f6ss\u00e4 jaksamista ja el\u00e4m\u00e4ntapamuutoksia ilman \u00e4\u00e4rimm\u00e4isi\u00e4 muutoksia. 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