{"id":1423,"date":"2025-07-07T15:08:42","date_gmt":"2025-07-07T12:08:42","guid":{"rendered":"https:\/\/ogvalmennus.fi\/?page_id=1423"},"modified":"2026-04-06T17:42:01","modified_gmt":"2026-04-06T14:42:01","slug":"blogi","status":"publish","type":"page","link":"https:\/\/ogvalmennus.fi\/en\/blogi\/","title":{"rendered":"OG Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1423\" class=\"elementor elementor-1423\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3deb05 e-flex e-con-boxed e-con e-parent\" data-id=\"b3deb05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a38115 elementor-widget elementor-widget-text-editor\" data-id=\"1a38115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Blogi &amp; Podi<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08308f2 e-grid e-con-boxed e-con e-parent\" data-id=\"08308f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01c8ad6 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"01c8ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a630e9e e-flex e-con-boxed e-con e-parent\" data-id=\"a630e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-882eae2 elementor-widget elementor-widget-text-editor\" data-id=\"882eae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Mieli Mukana Muutoksessa \u2013 podcast<\/h2><p>Tervetuloa mukaan kuuntelemaan ja katsomaan syv\u00e4llisi\u00e4 keskusteluja hyvinvoinnin ytimest\u00e4. Mieli Mukana Muutoksessa on kanavamme, jossa jaamme osaamistamme, pohdimme uusia n\u00e4k\u00f6kulmia ja haastattelemme mielenkiintoisia vieraita.<\/p><p>T\u00e4\u00e4ll\u00e4 asiantuntijuus kohtaa inhimillisyyden \u2013<a href=\"https:\/\/www.youtube.com\/@ogvalmennus\"> ota podcast seurantaan<\/a> ja tule mukaan pohtimaan, miten mieli saadaan parhaiten mukaan muutokseen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d35392 e-flex e-con-boxed e-con e-parent\" data-id=\"0d35392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee244d elementor-widget elementor-widget-video\" data-id=\"cee244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=itsKTXgR8xQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f817e e-flex e-con-boxed e-con e-parent\" data-id=\"22f817e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc30dc4 elementor-widget elementor-widget-text-editor\" data-id=\"cc30dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"6\">Mieli Mukana Muutoksessa \u2013 blogi<\/h2><p data-path-to-node=\"7\">T\u00e4nne kokoamme tekstej\u00e4, jotka sukeltavat pintaa syvemm\u00e4lle palautumiseen, ty\u00f6ss\u00e4 jaksamiseen ja kest\u00e4viin el\u00e4m\u00e4ntapoihin. OG Valmennuksen kirjoitukset ammentavat vankasta kokemuksesta ja tutkitusta tiedosta, mutta ennen kaikkea ne tarjoavat k\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluja arkeen. Emme tavoittele t\u00e4ydellisyytt\u00e4, vaan haluamme tarjota oivalluksia, joiden avulla l\u00f6yd\u00e4t itsellesi sopivan tasapainon ilman turhaa suorittamista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89d8ad e-grid e-con-boxed e-con e-parent\" data-id=\"f89d8ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11eb76 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-wpzoom-elementor-addons-posts-grid\" data-id=\"d11eb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"wpzoom-elementor-addons-posts-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div \n\t\t\tclass=\"wpz-grid\" \n\t\t\tdata-uid=\"d11eb76\"\n\t\t\tdata-offset=\"5\"\n\t\t\tdata-posts-grid='{\"posts_per_page\":5,\"post_status\":\"publish\",\"paged\":1,\"post__not_in\":[],\"ignore_sticky_posts\":true,\"category_name\":\"\",\"no_found_rows\":true,\"orderby\":\"post_date\",\"order\":\"desc\",\"offset\":5,\"show_image\":\"yes\",\"post_thumbnail_size\":\"full\",\"show_title\":\"yes\",\"title_tag\":\"h3\",\"meta_data\":[\"date\"],\"show_excerpt\":\"yes\",\"excerpt_length\":40,\"show_read_more\":\"yes\",\"read_more_text\":\"Lue koko blogikirjoitus t\\u00e4st\\u00e4\",\"grid_style\":\"1\",\"total\":0}'>\n\t\t\t\t\t\t<div class=\"wpz-grid-container elementor-grid wpz-grid-desktop-1  wpz-grid-tablet-2  wpz-grid-mobile-1 \">\n\t\t\t\t\n        <article id=\"post-1436\" class=\"wpz-post post-1436 post type-post status-publish format-standard has-post-thumbnail hentry category-blogi tag-burnout tag-hyvinvointi tag-life-coaching tag-palautuminen tag-persoonallisuus tag-psykologia tag-ruokavalio tag-tasapaino tag-tyoterveys tag-tyouupumus tag-unettomuus tag-uupumus tag-ylikompensaatio tag-ylisuorittaminen\">\n         \n            <div class=\"post-grid-inner\">\n            \t\n            \t\t\t\t<div class=\"post-grid-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/ogvalmennus.fi\/en\/tasapainoa-mutta-miten\/\" title=\"Tasapainoa, mutta miten?\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_perhe1024px.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_perhe1024px.jpg 1024w, https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_perhe1024px-300x159.jpg 300w, https:\/\/ogvalmennus.fi\/wp-content\/uploads\/2025\/07\/OG_perhe1024px-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n                <div class=\"post-grid-text-wrap\">\n               \t\t\t\t<h3 class=\"title\">\n\t\t\t<a href=\"https:\/\/ogvalmennus.fi\/en\/tasapainoa-mutta-miten\/\" title=\"Tasapainoa, mutta miten?\">Tasapainoa, mutta miten?<\/a>\n\t\t<\/h3>\n\t\t\t                \t\t<div class=\"post-grid-meta\">\n\t\t\t<span class=\"post-date\">07\/07\/2025<\/span>\t\t<\/div>\n\t\t\t                <div class=\"post-grid-excerpt\"><p>Hyvinvointitutkimukset toistavat samaa tulosta: onnelliset ja hyvinvoivat ihmiset el\u00e4v\u00e4t tasapainoista el\u00e4m\u00e4\u00e4. Miksi sen saavuttaminen on niin vaikeaa? Onnellisuus- ja hyvinvointitutkimukset toistavat p\u00e4\u00e4piirteitt\u00e4in samoja tuloksia. Keskim\u00e4\u00e4rin hyvinvoivat ihmiset asuvat tietyiss\u00e4 etuoikeutetuissa maissa, he ovat tyytyv\u00e4isi\u00e4 siihen mit\u00e4 heill\u00e4 on ja he&hellip;<\/p>\n<\/div>\t                <a class=\"read-more-btn\" href=\"https:\/\/ogvalmennus.fi\/en\/tasapainoa-mutta-miten\/\">Lue koko blogikirjoitus t\u00e4st\u00e4<\/a>                <\/div>\n\n            <\/div><!-- .blog-inner -->\n           \n        <\/article>\n\n        \t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t<\/div><!-- \/\/.wpz-grid -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e72ef5f e-grid e-con-boxed e-con e-parent\" data-id=\"e72ef5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213ebfc elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"213ebfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogi &amp; Podi Mieli Mukana Muutoksessa \u2013 podcast Tervetuloa mukaan kuuntelemaan ja katsomaan syv\u00e4llisi\u00e4 keskusteluja hyvinvoinnin ytimest\u00e4. Mieli Mukana Muutoksessa on kanavamme, jossa jaamme osaamistamme, pohdimme uusia n\u00e4k\u00f6kulmia ja haastattelemme mielenkiintoisia vieraita. T\u00e4\u00e4ll\u00e4 asiantuntijuus kohtaa inhimillisyyden \u2013 ota podcast seurantaan ja tule mukaan pohtimaan, miten mieli saadaan parhaiten mukaan muutokseen. https:\/\/www.youtube.com\/watch?v=itsKTXgR8xQ Mieli Mukana Muutoksessa \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OG Blogi - OG Valmennus<\/title>\n<meta name=\"description\" content=\"OG Blogi kokoaa yhteen ajatuksia, oivalluksia ja k\u00e4yt\u00e4nn\u00f6n n\u00e4k\u00f6kulmia tasapainoisen el\u00e4m\u00e4n rakentamisesta. Lue ja l\u00f6yd\u00e4 oma suuntasi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ogvalmennus.fi\/en\/blogi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OG Blogi - OG Valmennus\" \/>\n<meta property=\"og:description\" content=\"OG Blogi kokoaa yhteen ajatuksia, oivalluksia ja k\u00e4yt\u00e4nn\u00f6n n\u00e4k\u00f6kulmia tasapainoisen el\u00e4m\u00e4n rakentamisesta. 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